Welcome to Yoga For Kids online training
Thanks so much for being a part of my free, 3-part training! In Yoga For Kids, you will learn some fun and engaging yoga exercises that you can teach to your children. The tools you learn here will benefit all children during this shutdown. Whether your a parent at home with your little ones, a school teacher teaching online lessons or a yoga teacher offering live or recorded classes, the breathwork, meditation, and movement activities that I teach you in these videos will be a great addition to your lessons. If after taking this free training you would like to learn even more, please check out my brand new online course, Yoga Tools To Teach Your Children. This course for parents and caregivers consists of over 2 hours of child friendly meditation, breathwork, relaxation techniques, grounding and gratitude practices you can teach your kids to help them find a little more calm, peace and relaxation during times of stress. ENJOY!
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Video 1 Insect BreathingCaterpillar Breath, Dragonfly Breath, Butterfly Breath and Bumblebee Breath! Learn simple breathwork you can do at home with your children or in the classroom.
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Video 2 Nursery RhymesItsy Bitsy Spider, I'm a Little Teapot and Row Row Row Your Boat! Lets turn some well known nursery rhymes into yoga activities.
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Video 3 Breathing BasketLearn to put together a breathing basket that your children can use at home or in the classroom to practice fun and engaging breathing exercises.
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