Adult Yoga for all ages & levels

Mixed Level Vinyasa

Vinyasa is a sanskrit word that means intelligent flow. In this hour long class we will flow slowly through a series of poses, guided by the breath and with a focus on alignment. This class is open to all levels.

​Somerset Hills YMCA - Basking RIdge
 Mondays 1030-1130am.
*YMCA membership required.

Chair Yoga

Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for  balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited mobility, or difficulty participating in floor/mat classes. Beginners welcome!

Bernards Township Library
Wednesday 9/13, 11-1145am
Wednesday 12/13, 10-1045am

Madison Library 
Dates coming soon!

Randolph Library 
4 week series: 4/9/24, 4/16/24, 4/23/24, 4/30/24, 1-145pm

​*All library classes are free. Please contact the library to register.

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Gentle Yoga

This relaxing class consists of 45 minutes of gentle movement, relaxing breathwork & guided relaxation. This class is suitable for all levels. Beginners very welcome! Please bring a yoga mat or towel and a water bottle.

Florham Park Library  
September 16, 1030-1115am.
October 21, 1030-1115am.
November 18, 1030-1115am.
December 16, 1030-1115am.
*All library classes are free. Please register via the library website  (https://florhamparklib.org/events/)

Bernardsville Library
November 28th, 630-715pm (Registration not yet open)

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Special events & workshops coming soon