Need a little help relaxing, focusing, unwinding? Below you will find three short, guided meditations that you can listen to any time you need and want throughout the day. Meditation doesn't need to be hard and it doesn't need to be time consuming. Just find a comfortable position, pop in your ear buds and have a listen! Happy meditating 😉
As a Mom, it can be hard to find the time to do anything for yourself, including meditate. So let me make it a little easier for you with this quick, 1 minute meditation you can do anytime, anywhere. Enjoy :)
Positive Affirmation Meditation
Play this 7 minute meditation when you wake up in the morning to start the day off on the right foot - vibing high and feeling good!
Present Moment Breath Meditation
This short meditation is for all of the mothers out there, making things happen for everyone else, and not often enough taking a break for themselves. Listen to this guided meditation whenever you need a moment to rest, to center yourself and to bring yourself back to the here and now.
All meditation music from www.BenSound.com