Grateful, Mindful Movement: A workshop for kids.
Kids ages 5-9. *Drop off event.
Peace Play and Dance Local are teaming up for a workshop full of yoga, dance, crafts and a whole lot of gratitude!
Location: Dance Local, Bernardsville NJ
Visit the Dance Local Website to register for this workshop
Candlelight Slow Flow Yoga -Adult class. The perfect way to end a busy weekend and begin the week ahead. This class is set to peaceful music and lit by candles for a relaxing atmosphere. Most stretches and poses are mat based, using a bolster, and tend to be held for longer periods of time.
This meditative approach to yoga helps cultivate awareness of one’s inner stillness. This class is non heated. Open to all levels. Sign up at https://www.innerspiritstudio.com/