~ Intro to Meditation ~
A 4-week online journey for Moms
Hi, Fellow Mamas.
I'm so glad your here. I believe the universe has brought you and I together for a reason. You see, I've created something with you in mind. It's a 4-week series designed to help you begin, foster or deepen a meditation practice. Before you run for the hills, let me ask you something ...
Have you ever thought about meditating, but didn't know how to do it? Ever tried meditation but decided it wasn't for you? Maybe you thought you weren't doing it "right", or you couldn't focus. Maybe you found it too difficult to sit still or you thought you were supposed to clear your mind but had no idea how to even do that. Could it be that you couldn't find the time, the space, the quiet? Could it be that the word meditation is intimidating all by itself? Could it be that you think of yourself as a busy mom with no time for something like this?
I get it.
I get it because I'm a busy Mom, too. I get it because I've been there and I've thought all that myself. Sometimes I still do! But a meditation practice is called a meditation PRACTICE for a reason. You're not meant to be perfect at it. It isn't even possible to be perfect at it!
It doesn't have to be intimidating.
It doesn't have to be hard.
It doesn't have to be time consuming.
I would love the opportunity to prove it to you. JOIN ME for an amazing 4-week journey into meditation. Best thing about this course is that I designed it FOR YOU. I didn't make this course for someone who finds meditation easy. I didn't make it for the person who has lots of time to devote to self-improvement and self-care. I made it for you. And I made it for me. The busy Mom who can benefit SO MUCH from a meditation practice, but for a million and one reasons can't get one started. This is what I'm offering you - the opportunity to easily enter into an at-home meditation practice, without the fear of doing it alone, without the intimidation that often comes along with the thought of meditating, without the worries about doing it right.
In this 4-week series I will show you that
☮ You don't need a lot of time to meditate
☮ You don't need to be still, be silent or be seated
☮ You don't need to be alone
☮ You don't need to do it like someone else, you can do what works for YOU
☮ You can't do it wrong and you can't mess it up!
Here is what you get:
✨ Important information about what meditation is and what it isn't!
✨ Meditation myth busting video where we look at some of the different myths about meditation, why they stop us from practicing and why they are just aren't true!
✨Guided meditations for each week. That's right, guided meditations, meaning you don't have to do this by yourself. I will be leading you through your meditations each week, right there with you each step of the way!
✨ Each week we will explore different meditations, allowing you the opportunity to try out new ways to practice focusing the mind.
✨ Weekly homework suggestions. Don't worry- this isn't the type of homework that I know you don't have time to do. This homework will be simple things that you can start to incorporate into your daily lives to help foster your meditation practice.
How does it work?
Upon purchase you can log in to a special members-only area of this website where you will find the material for all 4 weeks of this course; video, audio, text and a section for you to ask questions or send comments. The material is yours to watch and re-watch any time you need or want!
I'm so glad your here. I believe the universe has brought you and I together for a reason. You see, I've created something with you in mind. It's a 4-week series designed to help you begin, foster or deepen a meditation practice. Before you run for the hills, let me ask you something ...
Have you ever thought about meditating, but didn't know how to do it? Ever tried meditation but decided it wasn't for you? Maybe you thought you weren't doing it "right", or you couldn't focus. Maybe you found it too difficult to sit still or you thought you were supposed to clear your mind but had no idea how to even do that. Could it be that you couldn't find the time, the space, the quiet? Could it be that the word meditation is intimidating all by itself? Could it be that you think of yourself as a busy mom with no time for something like this?
I get it.
I get it because I'm a busy Mom, too. I get it because I've been there and I've thought all that myself. Sometimes I still do! But a meditation practice is called a meditation PRACTICE for a reason. You're not meant to be perfect at it. It isn't even possible to be perfect at it!
It doesn't have to be intimidating.
It doesn't have to be hard.
It doesn't have to be time consuming.
I would love the opportunity to prove it to you. JOIN ME for an amazing 4-week journey into meditation. Best thing about this course is that I designed it FOR YOU. I didn't make this course for someone who finds meditation easy. I didn't make it for the person who has lots of time to devote to self-improvement and self-care. I made it for you. And I made it for me. The busy Mom who can benefit SO MUCH from a meditation practice, but for a million and one reasons can't get one started. This is what I'm offering you - the opportunity to easily enter into an at-home meditation practice, without the fear of doing it alone, without the intimidation that often comes along with the thought of meditating, without the worries about doing it right.
In this 4-week series I will show you that
☮ You don't need a lot of time to meditate
☮ You don't need to be still, be silent or be seated
☮ You don't need to be alone
☮ You don't need to do it like someone else, you can do what works for YOU
☮ You can't do it wrong and you can't mess it up!
Here is what you get:
✨ Important information about what meditation is and what it isn't!
✨ Meditation myth busting video where we look at some of the different myths about meditation, why they stop us from practicing and why they are just aren't true!
✨Guided meditations for each week. That's right, guided meditations, meaning you don't have to do this by yourself. I will be leading you through your meditations each week, right there with you each step of the way!
✨ Each week we will explore different meditations, allowing you the opportunity to try out new ways to practice focusing the mind.
✨ Weekly homework suggestions. Don't worry- this isn't the type of homework that I know you don't have time to do. This homework will be simple things that you can start to incorporate into your daily lives to help foster your meditation practice.
How does it work?
Upon purchase you can log in to a special members-only area of this website where you will find the material for all 4 weeks of this course; video, audio, text and a section for you to ask questions or send comments. The material is yours to watch and re-watch any time you need or want!
Fee: $89