GUIDED FAMILY MEDITATION
ALL NEW Present Moment meditation for preteens and teens. Staying in the present moment can be tricky, but we have tools that can help us do that. One of those tools is the breath. |
MAKE A RELAXATION JAR AT HOME
A relaxation jar is a great calming tool you can make at home or in the classroom with just water, glue and glitter! It can be used to help calm little minds when children are upregulated or during times of uncertainty, transition and stress. |
Insect BreathingCaterpillar Breath, Dragonfly Breath, Butterfly Breath and Bumblebee Breath! Learn simple breathwork you can do at home with your children or in the classroom.
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Nursery RhymesItsy Bitsy Spider, I'm a Little Teapot and Row Row Row Your Boat! Lets turn some well known nursery rhymes into yoga activities.
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Breathing BasketLearn to put together a breathing basket that your children can use at home or in the classroom to practice fun and engaging breathing exercises.
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