Breathing Break with the Hoberman Ball
The hoberman ball, or the breathing ball as I like to call it, helps children learn to take slower, deeper breaths to help calm the mind and body.
Make a Relaxation Jar at Home
A relaxation jar is a great calming tool you can make at home or in the classroom with just water, glue and glitter! It can be used to help calm little minds when children are upregulated or during times of uncertainty, transition and stress.
Check out these Storytime Yoga Classes you can do at home with your little ones! These classes were filmed for my local libraries during 2020 and were created for ages 5 and under. Get ready to read, move, sing and be silly! (click the image for the storytime yoga collection)
Guided Family Meditations
Guided meditations the whole family can enjoy, including an ALL NEW Present Moment meditation for preteens and teens, and a compassion building breathwork meditation for all ages.