This short meditation is for all of the mothers out there, making things happen for everyone else, and not often enough taking a break for themselves. Listen to this guided meditation whenever you need a moment to rest, to center yourself and to bring yourself back to the here and now.
Present Moment Meditation for Preteens & Teens
It’s so easy to get caught up in our thoughts that are constantly trying to take us into the future, thinking and worrying about what is happening or what we can do, and the thoughts that are constantly trying to drag us into the past, thinking about things and times that have already come and gone. Sometimes staying in the present moment can be a little tricky. But we have tools that can help us to do that, and one of those tools is our breath. This guided meditation is great for the whole family, but was created with preteens and teens in mind.
Family Meditation: Breathe in, breathe out Peace
Snuggle up with the family, get cozy and lets meditate! This guided meditation is a child-friendly loving kindness meditation, easy to follow along for the littlest one in your family all the way up to the adults. Loving kindness meditations are beneficial for both self-care, and helping to develop compassion for all living beings in the World. Whether you use this meditation to begin your family's day, or to wind down before bed, it will help bring about a sense of calming and relaxation for everyone in the family. Enjoy!
Meditation music credit: www.BenSound.com