Day 1 Insect Breathing Video (Video on Free resources page)
Day 2 How to make a relaxation jar at home (Video on Free resources page)
Day 3 Grounding rock activity
Day 4 Nursery rhyme & yoga video (Video on Free resources page)
Day 5 Guided family meditation (Audio on Family Meditation page)
Day 6 Create new growth
Day 7 Using Affirmations at Home
Day 8 Start a gratitude practice with your family
Day 9 Dance for the sun with this child friendly sun salutation
Day 10 Make a breathing basket at home (Video on Free resources page)
Day 11 Dance Party!
Day 12 Spread love with chalk messages
Day 13 Go on a family heart hunt
Day 14 Yoga poses for Spring from Kids Yoga Stories
Day 15 Learn about bees!
Day 16 Observe wild animals at Explore.org
Day 17 Guided meditation for preteens & teenagers (Audio on Family Meditation page)
Day 18 Family breathing break
Day 19 Celebrate Spring with my calendar from April 2019
Day 20 Family yoga time with Karma Kids!
Day 21 Release Control
Day 22 Have a laugh!
Day 23 Spend time with trees today
Day 24 Make a nature mobile