While November is all about giving thanks, ANY time of year is the right time to practice gratitude. Here are 15 gratitude activities you and your family can do together to start developing an attitude of gratitude! 

There are so many simple, every day things we can do to teach children compassion, to show that we are all connected and to demonstrate how we can take care of each other. Children learn from example, so for the month of February I challenge you to model compassion and kindness as often as possible. Invite your children to participate, too! Below is a kindness calendar that you and your family can do together. One random act of kindness for each day. Have fun and spread the kindness!

Any time of the year is the right time to add healthy habits to your families routines. And since it is the season for making resolutions, how about resolving to do yoga (or more yoga!) with your kids? Here are some quick and easy ways you can incorporate yoga into your every day lives.