For a while, staying home and hanging out with our immediate family only is our new norm. It isn't always easy, and we may have a lot to rearrange and figure out. Each day I am posting activities over on the Peace Play Facebook Page that you can do at home with your family to begin or continue your family yoga practice. Head on over and follow Peace Play so you can practice along with me! And don't worry if you miss a day or two, I will be listing them all out here in this post so you can catch up :)

Day 1 Insect Breathing Video
Day 2 How to make a relaxation jar at home
Day 3 Grounding rock activity
Day 4 Nursery rhyme & yoga video
Day 5 Guided family meditation
​Day 6 Create new growth
​Day 7 Using Affirmations at Home
Day 8 Start a gratitude practice with your family
Day 9 Dance for the sun with this child friendly sun salutation
Day 10 Make a breathing basket at home
Day 11 Dance Party!
Day 12 Spread love with chalk messages
Day 13 Go on a family heart hunt
Day 14 Yoga poses for Spring from Kids Yoga Stories
Day 15 Learn about bees!
Day 16 Observe wild animals at Explore.org
Day 17 Guided present moment meditation for preteens & teenagers

“I turn every experience into an opportunity.”
Today, practice using affirmations for the whole family. If you have an affirmation deck at home, let the kids choose one to put on display. If not, write some affirmations on index cards or slips of paper for the kids to pick from. Put them on display, repeat them often, talk about how positive words can create positive feelings and positive feelings can create positive experiences!

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Some affirmations to choose from:
🌟 I am 💪 strong, I am healthy, I am safe
🌟 There is ✌🏻 peace,happiness 😊 and love ❤️ all around me
🌟 Today I choose happiness 😀
🌟 The world 🌍 is a beautiful, miraculous place
🌟 I can make a difference in the 🌍 world
🌟 There is abundance all around me
🌟 Today is an awesome day 😎

Get outdoors and plant something today! If you don’t have any packaged seeds, find some produce in your fridge and harvest the seeds! 🍎 🍏 🥒🥬🍓 if it’s a summer plant like strawberries or cukes, start them inside in a sunny window until the weather warms up a bit.
Even in hard times and tough situations, when it feels like there is a lot that is lost, there is always new beginnings, new growth & new life. It’s encouraging and inspiring to see something grow and thrive because of your actions.